Blog

A Consistent Yoga Practice

If it weren’t for a consistent Yoga Practice, I don’t know if the work that I am doing with all of you can be sustainable. Undoubtedly, without a committed, daily practice the more intense, often overwhelmed, more reactive part of me would determine the choices I...

Using Yoga to Distract from Yoga?

As I continue my practice of self-discovery, it’s important that I share what is helping me live more purposefully. Since I have been integrating more spiritual principles into my life, it would seem negligent to NOT share this information. My classes are structured...

The Beauty Around You

This May, I had the honor of being a guest teacher at Rancho La Puerta in Tacate, Mexico.  If you haven’t been or even heard of this place, definitely add this to your list of places to go!   I was able to bring a guest with me, so I asked my mom.  We started each day...

Slow, Deep Mindful Yoga Practice

Slow, deep mindful yoga practice is what I am interested in practicing and teaching at this point in my life. Those of you who have been with me since I began teaching in 2012, I'm sure, have witnessed a revision. I'm not only talking about a physical change in my...

About Heather

heather berg

Heather’s precisely cued invigorating Vinyasa classes focus on cultivating breath and body awareness while her Yin classes relax both the body and mind taking practitioners to a deeper level of sensitivity and stillness, both inside and out.