In this episode:

*An intro to the Buteyko Breathing Method
* Science-backed benefits of breathwork
* Actionable techniques to balance your nervous system
* Heather’s unique paddleboard breathwork class
* Optimizing your breath for mindfulness

Heather Berg seamlessly integrates functional breathing techniques into her yoga and meditation teachings. Learn how breathwork helps her students overcome conditions like anxiety, depression, asthma, and beyond.
Whether on a paddleboard or on land, Heather will inspire you to integrate breathwork into your daily life. Tune in and start your breathing transformation today.