Events

Buteyko Breathing Method + Yoga Nidra + Acupuncture

The Montana Method 313 NE 2nd Ave, Delray Beach, FL, United States

Believe it or not, there is a right and wrong way to breathe for relaxation and optimal health. Contrary to what you may think, it is not about taking long, […]

Event Series Mindful Movement
Hatha Yoga

Mindful Movement
Hatha Yoga

FAU Institute of Integrative Health Galen Medical Bldg. Ste 400, 880 N.W. 13th Street, Boca Raton, FL, United States

All levels welcome. This invigorating class is moves at a slower, more accessible pace. It is designed to encourage students to strengthen their bodies and cultivate the quieting of the […]

Event Series Meditation in Nature

Meditation in Nature

Swinton Community Growing Project 30 N Swinton Dr, Delray Beach, FL, United States

Please join us for a monthly* guided meditation practice surrounded by the energy of an organic food forest in the heart of Delray Beach. No meditation experience needed! 100% of […]

Event Series Mindful Movement
Hatha Yoga

Mindful Movement
Hatha Yoga

FAU Institute of Integrative Health Galen Medical Bldg. Ste 400, 880 N.W. 13th Street, Boca Raton, FL, United States

All levels welcome. This invigorating class is moves at a slower, more accessible pace. It is designed to encourage students to strengthen their bodies and cultivate the quieting of the […]

Event Series Meditation Series

Meditation Series

Sattva Wisdom Center

Sattva Wisdom Center invites you to join our experienced guides as we embark on a 6-part meditation journey. Explore a different meditation technique in each session. Find a meditation practice […]

Event Series Meditation in Nature

Meditation in Nature

Swinton Community Growing Project 30 N Swinton Dr, Delray Beach, FL, United States

Please join us for a monthly* guided meditation practice surrounded by the energy of an organic food forest in the heart of Delray Beach. No meditation experience needed! 100% of […]

Event Series Meditation Series

Meditation Series

Sattva Wisdom Center

Sattva Wisdom Center invites you to join our experienced guides as we embark on a 6-part meditation journey. Explore a different meditation technique in each session. Find a meditation practice […]

Event Series Meditation in Nature

Meditation in Nature

Swinton Community Growing Project 30 N Swinton Dr, Delray Beach, FL, United States

Please join us for a monthly* guided meditation practice surrounded by the energy of an organic food forest in the heart of Delray Beach. No meditation experience needed! 100% of […]

About Heather

heather doing a yoga pose

Heather’s precisely cued invigorating Hatha classes focus on cultivating breath and body awareness while her Yin classes relax both the body and mind taking practitioners to a deeper level of sensitivity and stillness, both inside and out.