Wisdom of the Intentional Pause Bali Retreat 2024

September 16-23, 2024 (starting to fill!) Private - $3015 Sharing - $2615 The intention of this retreat is so much more than a vacation. It is a purposefully curated experience […]

Buteyko Breathing Method + Yoga Nidra + Acupuncture

The Montana Method 313 NE 2nd Ave, Delray Beach, FL, United States

Believe it or not, there is a right and wrong way to breathe for relaxation and optimal health. Contrary to what you may think, it is not about taking long, […]


Journey Within Silent Retreat 2.0

With Anne Sussman and Heather Berg For many, the thought of a silent retreat provokes one question: Why? People find the concept intriguing, but are dubious that they would be […]

About Heather

heather doing a yoga pose

Heather’s precisely cued invigorating Hatha classes focus on cultivating breath and body awareness while her Yin classes relax both the body and mind taking practitioners to a deeper level of sensitivity and stillness, both inside and out.