Events

Event Series Mindful Movement Series

Mindful Movement Series

Marcus Institute of Integrative Health at FAU Medicine, Suite 400 880 N.W. 13th Street, Boca Raton, FL, United States

Join us for a transformative three-week series that seamlessly integrates mindful movement, breathwork, focused work and meditation. Discover a renewed sense of balance and clarity on as you embark on […]

Event Series Meditation in Nature

Meditation in Nature

Swinton Community Growing Project 30 N Swinton Dr, Delray Beach, FL, United States

Please join us for a monthly* guided meditation practice surrounded by the energy of an organic food forest in the heart of Delray Beach. No meditation experience needed! 100% of […]

Elements EcoSeries NIGHT

Tallulah Farm Location given at registration

Experience the transformative power of mindfulness in nature with Elements EcoSeries. Our wellness program combines the elements of earth, air, fire, water and space for an event you don't want […]

Harmony Through Menopause

Opal Grand Hotel 10 N Ocean Blvd, Delray Beach, United States

Myself and a cohort of amazing wellness facilitators will be leading a wellness retreat, May 3-5, 2024 in Delray at the Opal Grand Hotel specifically designed to embrace the journey […]

Buteyko Breathing Method + Yoga Nidra + Acupuncture

The Montana Method 313 NE 2nd Ave, Delray Beach, FL, United States

Believe it or not, there is a right and wrong way to breathe for relaxation and optimal health. Contrary to what you may think, it is not about taking long, […]

Wisdom of the Intentional Pause Bali Retreat 2024

September 6-13, 2024 (starting to fill!)

Private - $3015
Sharing - $2615

The intention of this retreat is so much more than a vacation. It is a purposefully curated experience to intentionally lead you to PAUSE and savor with curiosity and joy.

Wisdom of the Intentional Pause Bali Retreat 2024

September 16-23, 2024 (starting to fill!) Private - $3015 Sharing - $2615 The intention of this retreat is so much more than a vacation. It is a purposefully curated experience […]

About Heather

heather doing a yoga pose

Heather’s precisely cued invigorating Hatha classes focus on cultivating breath and body awareness while her Yin classes relax both the body and mind taking practitioners to a deeper level of sensitivity and stillness, both inside and out.