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woman doing yoga outdoors in nature
Recurring

Outdoor Yoga

Shaded park on Boca Raton/Deerfield Beach border. Once registered location will be provided. Register: Call/text 561-859-9697 Cost: $10 via Venmo Call 561-859-9697 Gentle Hatha 9am Mondays 7/12 7/26 Yin Yoga […]

$10
marcus institue for integrative health
Recurring

FAU Medicine/Marcus Institute of Integrative Health

FAU Medicine Wellness Hub 880 NW 13th Street, Suite 410, Boca Raton

Mindfulness Class Practice to Pause Each session begins with short awareness exercises, gentle movement and centering (breath work and meditation.) Cost: FREE, but pre-registration is required Call 561-566-5328 to register

Free
rooftop yoga in santorini

Santorini Yoga Retreat

Once again I am collaborating with the incredible Yoga & Adventures Worldwide!!! Join me in Santorini, Greece for an EPIC adventure filled with soulful yoga, delicious Greek food and wines, breathtaking […]

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About Heather

heather doing a yoga pose

Heather’s precisely cued invigorating Hatha classes focus on cultivating breath and body awareness while her Yin classes relax both the body and mind taking practitioners to a deeper level of sensitivity and stillness, both inside and out.

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