Heather Berg—Interview with Canvas Rebel

Heather Berg—Interview with Canvas Rebel

Below is an excerpt from Heather’s interview on Canvas Rebel. Read the Full Article We were lucky to catch up with Heather Berg recently and have shared our conversation below. Alright, Heather thanks for taking the time to share your stories and insights with...
Interview with Campowerment Crew

Interview with Campowerment Crew

Below is an excerpt from Heather’s interview with the Campowerment Crew. Read the Full Article Heather Berg is a South Florida-based yoga instructor and deliciously loving and intuitive human who’s been to Campowerment on both Coasts and is back to join us Sept...
Good Counsel Podcast

Good Counsel Podcast

Heather discusses breathwork on The Good Counsel Podcast. The Good Counsel Podcast is an exploration into the world of helping professionals from various disciplines and walks of life. The goal of the podcast is to discover the motivations and methodologies of these...
Buteyko Breathwork Mastery with Heather Berg

Buteyko Breathwork Mastery with Heather Berg

In this episode: *An intro to the Buteyko Breathing Method* Science-backed benefits of breathwork* Actionable techniques to balance your nervous system* Heather’s unique paddleboard breathwork class* Optimizing your breath for mindfulness Heather Berg seamlessly...
Breathing Techniques Can Reduce Anxiety

Breathing Techniques Can Reduce Anxiety

(Dreamstime) Heather is consulted in article for Newsmax. Every breath you take can bring you closer to better health, mentally, physically and emotionally. By slowing down and balancing the natural breathing pattern, you can harmonize and balance both the body and...