by andrea | Sep 21, 2020 | Uncategorized
I took a 2-hour Yoga workshop this weekend with Selena Garefino. She drew upon Chinese Medicine, Ayurveda, and Katonah Yoga to help welcome in the fall season with grace.So much great information.But what I want to share with you is how the shifting of the seasons...
by andrea | Aug 31, 2020 | Uncategorized
First published in August 2020 at Paddle Your State. With so many health activities becoming mainstream, or at least gaining notoriety, stand up paddleboarding (SUP) has truly come to the forefront, as has meditation. SUP Meditation is the combination of both the...
by andrea | Aug 31, 2020 | Uncategorized
Originally published July 2020 in Paddle Your State. Standup Paddleboarding can seem daunting for a lot of people, let alone participating in a yoga session on a paddleboard. It’s not to be feared though, and SUP yoga for beginners is attainable and will leave you...
by andrea | Jan 4, 2020 | Uncategorized
I am making a commitment to share the topics that I am immersing myself into this year. I am excited about all of these doors of opportunity and I know it will not only benefit me and my relationships, but for YOU, my students. Recognizing that my postural Yoga...
by andrea | Oct 2, 2019 | Uncategorized
I recently returned from a 5-day Yoga Nidra workshop in Seattle with Rod Stryker. Yoga Nidra is a 3,000 year old tradition that invites total relaxation on the floor (quite comfortably, with a blanket, pillow and cloth to cover our eyes) and integrates the healing...
by andrea | Jul 29, 2019 | Uncategorized
“What type of Yoga do you teach?” I am asked this all the time. There are so many great class descriptions other teachers use, and none of them quite describe it: Slow is the New Advanced Slow Yoga Revolution Slower is Stronger Intuitive Yoga Mindful Yoga Gentle Yoga...
