Dethroning Your Inner Critic Podcast

Dethroning Your Inner Critic Podcast

I was recently invited to speak on the Dethroning Your Inner Critic Podcast, on the topic of Getting Comfortable with Being Uncomfortable. You can watch here, or click the button below to listen in on iTunes. Listen on...
Adventures in Essaouira

Adventures in Essaouira

Two years ago, I went on my first week-long yoga retreat. I went knowing no one and ended up meeting some of the most incredible people. Christina, the founder of Yoga & Adventures Worldwide was one of those people. Although we never laid our mats near each other...
A Consistent Yoga Practice

A Consistent Yoga Practice

If it weren’t for a consistent Yoga Practice, I don’t know if the work that I am doing with all of you can be sustainable. Undoubtedly, without a committed, daily practice the more intense, often overwhelmed, more reactive part of me would determine the choices I...
Using Yoga to Distract from Yoga?

Using Yoga to Distract from Yoga?

As I continue my practice of self-discovery, it’s important that I share what is helping me live more purposefully. Since I have been integrating more spiritual principles into my life, it would seem negligent to NOT share this information. My classes are structured...
The Beauty Around You

The Beauty Around You

This May, I had the honor of being a guest teacher at Rancho La Puerta in Tacate, Mexico.  If you haven’t been or even heard of this place, definitely add this to your list of places to go!   I was able to bring a guest with me, so I asked my mom.  We started each day...
Slow, Deep Mindful Yoga Practice

Slow, Deep Mindful Yoga Practice

Slow, deep mindful yoga practice is what I am interested in practicing and teaching at this point in my life. Those of you who have been with me since I began teaching in 2012, I’m sure, have witnessed a revision. I’m not only talking about a physical...