Yoga is So Much More than Asana

Yoga is So Much More than Asana

I often say, Yoga is so much more than Asana (the postural practice). I felt this after the very first class I took in college back in 1991. We did many Sun Salutations, many of the Warrior poses, and we balanced. The teacher guided us to move with our breath. At the...
Happy New Year

Happy New Year

Dear Students and Friends on the path of yoga, The beginning of a new year often inspires many of us to write and talk about resolutions/intentions that are often well meaning, but short-sighted. I try not to treat the last day of each year too differently than any...
Dethroning Your Inner Critic Podcast

Dethroning Your Inner Critic Podcast

I was recently invited to speak on the Dethroning Your Inner Critic Podcast, on the topic of Getting Comfortable with Being Uncomfortable. You can watch here, or click the button below to listen in on iTunes. Listen on...
Adventures in Essaouira

Adventures in Essaouira

Two years ago, I went on my first week-long yoga retreat. I went knowing no one and ended up meeting some of the most incredible people. Christina, the founder of Yoga & Adventures Worldwide was one of those people. Although we never laid our mats near each other...
A Consistent Yoga Practice

A Consistent Yoga Practice

If it weren’t for a consistent Yoga Practice, I don’t know if the work that I am doing with all of you can be sustainable. Undoubtedly, without a committed, daily practice the more intense, often overwhelmed, more reactive part of me would determine the choices I...
Using Yoga to Distract from Yoga?

Using Yoga to Distract from Yoga?

As I continue my practice of self-discovery, it’s important that I share what is helping me live more purposefully. Since I have been integrating more spiritual principles into my life, it would seem negligent to NOT share this information. My classes are structured...