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Buteyko Breathing Method to Mitigate Stress, Anxiety and Sleeping Challenges
February 22 @ 6:00 pm - 8:00 pm EST
for therapists, social workers, and counselors
Tuesday, February 22, 2022
day of: $45
Hosted by Jill Bershad, LMHC
7100 W Camino Real, Suite #404
Boca Raton, Fl 33433
We all experience stress differently. It can show up as anxiety/panic, insomnia, or physical tension. Our breath becomes harder and faster which can create a habitual dysfunctional breathing pattern (DBP). Unfortunately, this DBP will continue even once the stressor is removed.
Do you know HOW or WHY this type of habitual breathing can be feeding into your clients’ anxiety, stress, or sleeping issues making their symptoms much more challenging to manage?
If you are a therapist, counselor or social worker come practice and learn the Buteyko Breathing Method. Educate yourself to
help your clients ease their nervous systems.
Join Heather Berg, International Buteyko Breathing Method instructor, certified Yoga and meditation teacher, for a 2 hour workshop.
You will learn:
*How breathing affects your nervous system
*Practice Buteyko Breathing Method exercises to mitigate anxiety, stress & sleeping challenges
*Receive Dropbox link with audio recordings of exercises
Please email Heather@SoulGardenYoga.com
or call 561-859-9697 for more info and to register.