Believe it or not, there is a right and wrong way to breathe for relaxation and optimal health. Contrary to what you may think, it is not about taking long, big breaths.

The Buteyko Breathing Method (BBM) teaches you how to regulate your breathing volume back toward normal or, in other words, reverse what’s considered chronic dysfunctional breathing. If you often sigh, yawn, snore, breathe through your mouth or even talk for a living, you most likely have some form of dysfunctional breathing.

Join Yoga and meditation teacher, Heather Berg and acupuncturists Kimberly Marrone, AP. L Ac. CFMP and Bianca Pond, L Ac, of Evolve Acupuncture and Wellness for this 2-hour wellness workshop.

Experience how healing and rejuvenating these 3 practices, Breathwork, Yoga Nidra and Acupuncture can be when combined together.

PRICE: $59

RSVP CALL +1 (561) 865-5485