For therapists, social workers, counselors and nurses
to Mitigate Stress, Anxiety and Sleeping Challenges

Pre-registration $35, day of $45
Hosted by Heather Berg

We all experience stress differently. It can show up as anxiety/panic, insomnia, or physical tension. Our breath becomes harder and faster which can create a habitual dysfunctional breathing pattern (DBP).  Unfortunately, this DBP will continue even once the stressor is removed.

Do you know HOW or WHY this type of habitual breathing can be feeding into your clients’ anxiety, stress, or sleeping issues making their symptoms much more challenging to manage?

Join Heather Berg, International Buteyko Breathing Method instructor, certified Yoga and Meditation teacher, for a 2-hour workshop.

You will learn

• How breathing affects your nervous system
• Practice Buteyko Breathing Method exercises to mitigate anxiety, stress & sleeping challenges
• Receive Dropbox link with audio recordings of exercises

Please email Heather@SoulGardenYoga.com
or call 561-859-9697 for more info and to register. Will be held at Heather’s home (weather permitting on covered patio.) Workshop will be held outdoors on covered patio or indoors if inclement weather.