All levels welcome. This invigorating class is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control. Each unique class concludes with a silent or guided meditation.
Friday Hatha Yoga
If you haven’t already done so, please fill out the liability form below. (Only required one time for each participant.)
To take part in this class, or a series of classes, you can Venmo the payment to Heather using the QR code or the button below. (Be sure to let her know what classes you are signing up for!) Heather will email you the Zoom details.