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Gentle Yoga with Heather Berg
January 28 @ 11:00 am - 12:00 pm EST
$12 for members of Mounts Botanical Garden; $17 for nonmembers (includes full Garden admission).
Registration is required; class size is limited to 20 adults; all classes are nonrefundable.
All levels welcome. This gentle class is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, and balance, as well as breath control. Each unique class concludes with a silent or guided meditation. Please bring a yoga mat or towel and water.
This class will be held inside or under a covered portico and be led by certified yoga and meditation teacher Heather Berg.Register