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Harmony Through Menopause

May 3 - May 5

Myself and a cohort of amazing wellness facilitators will be leading a wellness retreat, May 3-5, 2024 in Delray at the Opal Grand Hotel specifically designed to embrace the journey of Perimenopause & Menopause

The Harmony Through Menopause Women’s Retreat is for ages 35+, as hormonal shifts begin earlier in life than we realize, and it is so very helpful to be equipped and knowledgeable for what’s to come.

With this retreat, we offer a unique journey towards embracing this transformative phase of life with strength, wisdom, confidence and sisterhood.

Guided by experienced facilitators, participants will engage in workshops and discussions tailored to address the physical, emotional, and spiritual aspects of menopause. From holistic wellness practices to mindfulness exercises, each activity is crafted to foster a sense of harmony and balance.

Join us for a rejuvenating weekend escape, where harmony and empowerment await on the path to menopausal well-being.

I am honored to be leading Buteyko Breathwork for anxiety and sleeping challenges that often arise during this transformative time our lives.

Learn More



May 3
May 5


Opal Grand Hotel
10 N Ocean Blvd
Delray Beach, 33483 United States
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