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Hatha Yoga & Buteyko Breathing

December 18, 2021 @ 10:00 am - 11:15 am EST

  • « Mindfulness & Breathwork
  • Saturday Wellness Series »
heather doing yoga

Saturday Wellness Series

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Details

Date:
December 18, 2021
Time:
10:00 am - 11:15 am EST
  • « Mindfulness & Breathwork
  • Saturday Wellness Series »

About Heather

heather doing a yoga pose

Heather’s precisely cued invigorating Hatha classes focus on cultivating breath and body awareness while her Yin classes relax both the body and mind taking practitioners to a deeper level of sensitivity and stillness, both inside and out.

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