- This event has passed.
February 20 @ 10:00 am - 11:00 am EST
This invigorating class is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control.
Class concludes with a silent or guided meditation. Certified Yoga and Meditation Teacher Heather Berg will instruct.
Saturday, 10:00 to 11:00 am
- $15 for members; $20 for nonmembers (includes full Garden admission)
- Registration is required; class size is limited to 20 adults.
- Class is open to all levels and will be held in the Exhibit Hall.
- Wear comfortable clothes
- Bring water, yoga mat, and a towel or small pillow to support neck or back.