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Mindful Monday at FAU Medicine Wellness Hub
September 16 @ 11:00 am - 12:00 pm
The FAU Medicine Wellness Hub resides at the state of the art FAU Medicine Primary Care Practice in East Boca. The Wellness Hub hosts ten wellness related events every month covering a myriad of topics such as nutrition, fitness, disease prevention, mindfulness and more! Knowledgeable leaders in each field facilitate engaging and informative classes, seminars, workshops and special events.
I am honored to be sharing Practice to Pause, a workshop about creating daily ritual in our lives. Designing a ritual of much needed PAUSE. If your first defense sounds like, ‘I don’t have time,’ or ‘I have no idea what to do,’ then this lecture is for you. I will provide you with various daily at home practices that will help you feel and stay grounded and connected. You will leave with resources and inspiration!
The Wellness Hub activities are FREE to the public, though pre-registration is required. Please email firstname.lastname@example.org.