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Event Series Event Series: Mindful Movement</br>Hatha Yoga

Mindful Movement
Hatha Yoga

October 6, 2023 @ 9:30 am - 10:30 am EDT

All levels welcome. This invigorating class is moves at a slower, more accessible pace. It is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control. Each unique class concludes with a silent or guided meditation leaving you feeling renewed, centered and nourished.

This is a COMPLIMENTARY CLASS
Space is limited so it is important to register and add to your personal calendar.
If you cannot make the class, please be courteous and email saragreen@health.fau.edu as there will be a waitlist

Details

Date:
October 6, 2023
Time:
9:30 am - 10:30 am
EDT
Series:
Event Category:

Venue

FAU Institute of Integrative Health
Galen Medical Bldg. Ste 400, 880 N.W. 13th Street
Boca Raton, FL 33486 United States
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