Mindful MovementHatha Yoga
December 1 @ 9:30 am - 10:30 am EDT
All levels welcome. This invigorating class is moves at a slower, more accessible pace. It is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control. Each unique class concludes with a silent or guided meditation leaving you feeling renewed, centered and nourished.