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Practice to Pause

February 19 @ 6:00 pm - 7:30 pm

A mindfulness workshop style class about creating daily ritual in our lives. Designing a ritual of a much needed PAUSE. If your first defense sounds like, I don’t have time, or I have no idea what to do, then this class if for you. You will learn daily practices that will help you feel and stay grounded and connected. Class will transition to a gentle yoga flow and end with a guided meditation. You will leave with resources and inspiration. Click HERE to register for this FREE.

practice to pause brochure

Details

Date:
February 19
Time:
6:00 pm - 7:30 pm

Venue

Jan Moran Collier City Learning Library
2800 NW 9th Ct Pompano Beach 33069 + Google Map