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Practice to Pause
February 19 @ 6:00 pm - 7:30 pm
A mindfulness workshop style class about creating daily ritual in our lives. Designing a ritual of a much needed PAUSE. If your first defense sounds like, I don’t have time, or I have no idea what to do, then this class if for you. You will learn daily practices that will help you feel and stay grounded and connected. Class will transition to a gentle yoga flow and end with a guided meditation. You will leave with resources and inspiration. Click HERE to register for this FREE.