We live in a world flooded with endless external and internal stimulation. What happens when we intentionally step away, purposefully slow down, and arrive into the refuge of quiet?

Join experts, Dr. Nikki Davis, Jacqueline Burbage and Heather Berg for a full-day SILENT* retreat on the Farm at Alexander Run, where they will guide you into silence to cultivate present moment awareness.  You will rediscover the gifts of the present moment and return home with a more intimate relationship with your life.

You will experience:

• Embodied, somatic movement
• Guided and walking meditations
• Breathwork
• Yoga Nidra
• Journaling
• Healthy light meals/snacks

When: Saturday, December 17, 2022, 9am-4pm
Where: The Farm at Alexander Run (address will be provided upon registration)
Investment: $133

Please contact Heather Berg at 561-859-9697 to make payment via Zelle to hold your spot.

*Silence will be encouraged throughout this entire retreat, including transitioning from one activity to another, except during specified sharing times. Phones will be asked to be silenced and will be kept in a safe location. Please, no smart watches.