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September 15, 2019 @ 9:00 am - 10:45 am
Come out and connect with nature. Nothing supports our inner world like the beauty, tranquility and silence of the natural world! We will paddle out to a secluded area, anchor down as I guide you through different meditation modalities to help settle into stillness. Then we will paddle back in silence.
The whole adventure will be an hour and half. You do not need to bring a yoga mat with you. Bottle of water is recommended.
Pricing: $25 to rent a board, $15 if you have your own board. Sit or lay down. Guided breathwork. Guided meditation. Paddle back in silence. Text me to reserve board 561-859-9697.
Prior meditation or SUP experience not necessary.