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October 20, 2019 @ 9:00 am - 10:30 am
Come out and connect with nature. Nothing supports our inner world like the beauty, tranquility and silence of the natural world! We will paddle out to a secluded area, anchor down as I guide you through different meditation modalities to help settle into stillness. Then we will paddle back in silence.
The whole adventure will be an hour and half. You do not need to bring a yoga mat with you. Bottle of water is recommended.
Pricing: $25 to rent a board, $15 if you have your own board. Venmo or PayPal are preferred to pre-pay to hold your spot. Please emailHeather@SoulGardenYoga.com with any questions. Unless the class is cancelled by Heather due to weather, please let us know 24 hours in advance if your plans have changed.
Prior meditation or SUP experience not necessary.