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Yoga Nidra at Campowerment

November 2 @ 8:00 pm - 9:15 pm


Yoga Nidra, also known as sleeping with awareness, is a practice of profound deep relaxation. This modality is different than meditation and more in line with a supported Shavasana: deep rest and relaxation, healing for the nervous system and a process of letting go to remember and connect with the unchanging part of you.

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November 2
8:00 pm - 9:15 pm