Loading Events

« All Events

  • This event has passed.

Yoga Nidra at Mounts Botanical Garden

March 27 @ 10:00 am - 11:00 am EDT

heather doing yoga

Yoga Nidra (also known as yogic sleep) is a powerful healing relaxation practice of self-care for mind, body, and spirit. Practicing Yoga Nidra can improve sleep, reduce anxiety, release tension, and deepen awareness; allowing people to connect with their authentic selves.

This is a deeply centering experience and a perfect way to start a busy day. This class will be held inside of the Exhibit Hall. No physical yoga or meditation experience is necessary. Certified Yoga and Meditation Teacher Heather Berg will instruct.

Learn More

Details

Date:
March 27
Time:
10:00 am - 11:00 am EDT
Event Category:

Venue

Mounts Botanical Garden
531 North Military Trail
West Palm Beach, FL 33415 United States
+ Google Map