Yoga Nidra (also known as yogic sleep) is a powerful healing relaxation practice of self-care for mind, body, and spirit. Practicing Yoga Nidra can improve sleep, reduce anxiety, release tension, and deepen awareness; allowing people to connect with their authentic selves.

This is a deeply centering experience and a perfect way to start a busy day. This class will be held inside of the Exhibit Hall. No physical yoga or meditation experience is necessary. Certified Yoga and Meditation Teacher Heather Berg will instruct.