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Yoga Nidra at Mounts Botanical Garden

March 27, 2022 @ 10:00 am - 11:00 am EDT

heather doing yoga

Yoga Nidra (also known as yogic sleep) is a powerful healing relaxation practice of self-care for mind, body, and spirit. Practicing Yoga Nidra can improve sleep, reduce anxiety, release tension, and deepen awareness; allowing people to connect with their authentic selves.

This is a deeply centering experience and a perfect way to start a busy day. This class will be held inside of the Exhibit Hall. No physical yoga or meditation experience is necessary. Certified Yoga and Meditation Teacher Heather Berg will instruct.

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March 27, 2022
10:00 am - 11:00 am EDT
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Mounts Botanical Garden
531 North Military Trail
West Palm Beach, FL 33415 United States
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