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Event Series Event Series: Yoga Nidra

Yoga Nidra

July 12, 2023 @ 11:00 am - 12:00 pm EDT

heather doing yoga

**Complimentary** series at FAU/Marcus Institute of Integrative Health

Yoga Nidra, also known as sleeping with awareness, is a practice of profound deep relaxation. This class will start with gentle movement and breath-work culminating with a guided Yoga Nidra practice. No yoga or meditation experience required.

Register

Details

Date:
July 12, 2023
Time:
11:00 am - 12:00 pm
EDT
Series:

Venue

FAU Medicine Wellness Hub
880 NW 13th Street, Suite 410
Boca Raton, Fl 33486