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September 2020

SUP Yoga

September 20 @ 9:00 am - 10:45 am
Sullivan Park, Deerfield Beach

Looking for a fun yoga challenge? SUP Yoga! Join Heather Berg of Soul Garden Yoga on the water to practice Stand Up Paddleboard Yoga. The paddle board takes the place of your mat, but since it’s an unstable foundation it will truly fire up your core! You will NO DOUBT need to work with more consciousness, honing your mindfulness skills. We will start with gentle stretches as we make our way up the intracoastal to a calm and serene bay.…

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SUP Meditation

September 22 @ 6:00 pm - 7:45 pm
Sullivan Park, Deerfield Beach
paddle board meditation

Come out and connect with nature. Nothing supports our inner world like the beauty, tranquility and silence of the natural world! We will paddle out to a secluded area, anchor down as I guide you through different meditation modalities to help settle into stillness. Then we will paddle back in silence. The whole adventure will be an hour and half. You do not need to bring a yoga mat with you. Bottle of water is recommended. Pricing: $25 to rent…

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SUP Yoga

September 24 @ 6:00 pm - 7:45 pm
Sullivan Park, Deerfield Beach

Looking for a fun yoga challenge? SUP Yoga! Join Heather Berg of Soul Garden Yoga on the water to practice Stand Up Paddleboard Yoga.

The paddleboard takes the place of your mat, but since it’s an unstable foundation it will truly fire up your core!
You will NO DOUBT need to work with more consciousness, honing your mindfullness skills.

Find out more »

September 2021

Santorini Yoga Retreat

September 18, 2021 - September 24, 2021
rooftop yoga in santorini

Once again I am collaborating with the incredible Yoga & Adventures Worldwide!!! Join me in Santorini, Greece for an EPIC adventure filled with soulful yoga, delicious Greek food and wines, breathtaking scenery and beaches, a stunning hike and tons of time to relax by the pool or catch up on some reading in this Grecian paradise.  Santorini is known for its breathtaking sunsets and ocean views but we show you a side of the island that is so much more than…

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