Mindful MovementHatha Yoga
FAU Institute of Integrative Health Galen Medical Bldg. Ste 400, 880 N.W. 13th Street, Boca Raton, FL, United StatesAll levels welcome. This invigorating class is moves at a slower, more accessible pace. It is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control. Each unique class concludes with a […]
Meditation in Nature
Swinton Community Growing Project 30 N Swinton Dr, Delray Beach, FL, United StatesPlease join us for a monthly* guided meditation practice surrounded by the energy of an organic food forest in the heart of Delray Beach. No meditation experience needed! 100% of donations will be accepted to support SCGP, a not-for-profit garden growing food and community organically since 2008
Sacred Silence Meditation : Movement : Eating from the Garden
Heather's outdoor patio in Boca Raton $85 Join Heather and Elaina as they lead a SILENT* experience of turning inwards. Take 4.5 hours to truly unplug! It is hard to overstate how much more alive we can be to Mother Nature and to ourselves when we put our devices away. There will be gentle movement, guided meditation, […]
Mindful MovementHatha Yoga
FAU Institute of Integrative Health Galen Medical Bldg. Ste 400, 880 N.W. 13th Street, Boca Raton, FL, United StatesAll levels welcome. This invigorating class is moves at a slower, more accessible pace. It is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control. Each unique class concludes with a […]
Dominican Republic Volunteer – Take a Trip Change a Life with Caritas Smile
This January, I'm embarking on a journey to the Dominican Republic to volunteer with Caritas Smile and explore off the beaten path hikes, connecting with both humanity and nature. I'm extending an invitation to you to apply because I believe you would be the perfect fit for this incredible opportunity. Join me in making a […]
Meditation Series
Sattva Wisdom CenterSattva Wisdom Center invites you to join our experienced guides as we embark on a 6-part meditation journey. Explore a different meditation technique in each session. Find a meditation practice that suits your needs — any place or time. Each session will be led by Heather Berg soulgardenyoga.com or Ellen Patrick ellenpatrickyoga.com Receive in-person coaching, a group meditation […]
Meditation in Nature
Swinton Community Growing Project 30 N Swinton Dr, Delray Beach, FL, United StatesPlease join us for a monthly* guided meditation practice surrounded by the energy of an organic food forest in the heart of Delray Beach. No meditation experience needed! 100% of donations will be accepted to support SCGP, a not-for-profit garden growing food and community organically since 2008
Meditation Series
Sattva Wisdom CenterSattva Wisdom Center invites you to join our experienced guides as we embark on a 6-part meditation journey. Explore a different meditation technique in each session. Find a meditation practice that suits your needs — any place or time. Each session will be led by Heather Berg soulgardenyoga.com or Ellen Patrick ellenpatrickyoga.com Receive in-person coaching, a group meditation […]
Meditation in Nature
Swinton Community Growing Project 30 N Swinton Dr, Delray Beach, FL, United StatesPlease join us for a monthly* guided meditation practice surrounded by the energy of an organic food forest in the heart of Delray Beach. No meditation experience needed! 100% of donations will be accepted to support SCGP, a not-for-profit garden growing food and community organically since 2008
Guanajuato Yoga & Meditation Retreat
Spend 5 full days, 6 nights in Guanajuato, Mexico with sisters, Heather Berg and Donna Leffel. This will be an intimate yoga & meditation retreat (maximum 8 people) where we will immerse ourselves in this colorful, colonial city located in the central highlands of Mexico. Its network of narrow streets, alleyways, small plazas, parks and tunnels make this walkable city a delight for everyone!
