Believe it or not, there is a right and wrong way to breathe for relaxation and optimal health. Contrary to what you may think, it is not about taking long, big breaths. The Buteyko Breathing Method (BBM) teaches you how to regulate your breathing volume back toward normal or, in other words, reverse what’s considered […]
Heather’s precisely cued invigorating Hatha classes focus on cultivating breath and body awareness while her Yin classes relax both the body and mind taking practitioners to a deeper level of sensitivity and stillness, both inside and out.