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Tuesday Yin Yoga

Zoom Meeting

All levels welcome. The Yin yoga practice focuses on the connective tissue (ligaments, joints and facia) of mainly the hips, pelvis, and lower spine where postures are held for several […]

$11

Wednesday Yoga Nidra

Zoom Meeting

Yoga Nidra, also known as sleeping with awareness, is a practice of profound deep relaxation. This modality is different than meditation and more in line with a supported Shavasana: deep […]

$11

Friday Hatha Yoga

Zoom Meeting

All levels welcome. This invigorating class is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing […]

$11

Tuesday Yin Yoga

Zoom Meeting

All levels welcome. The Yin yoga practice focuses on the connective tissue (ligaments, joints and facia) of mainly the hips, pelvis, and lower spine where postures are held for several […]

$11

Wednesday Yoga Nidra

Zoom Meeting

Yoga Nidra, also known as sleeping with awareness, is a practice of profound deep relaxation. This modality is different than meditation and more in line with a supported Shavasana: deep […]

$11

Friday Hatha Yoga

Zoom Meeting

All levels welcome. This invigorating class is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing […]

$11

Tuesday Yin Yoga

Zoom Meeting

All levels welcome. The Yin yoga practice focuses on the connective tissue (ligaments, joints and facia) of mainly the hips, pelvis, and lower spine where postures are held for several […]

$11

Wednesday Yoga Nidra

Zoom Meeting

Yoga Nidra, also known as sleeping with awareness, is a practice of profound deep relaxation. This modality is different than meditation and more in line with a supported Shavasana: deep […]

$11

Friday Hatha Yoga

Zoom Meeting

All levels welcome. This invigorating class is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing […]

$11

Tuesday Yin Yoga

Zoom Meeting

All levels welcome. The Yin yoga practice focuses on the connective tissue (ligaments, joints and facia) of mainly the hips, pelvis, and lower spine where postures are held for several […]

$11