join me for Mindfulness Movement & Breathwork FREE via Zoom Meeting ID: 894 2967 4380 Passcode: M0pYYx Wednesday January 26, 12pm-12:45pm To register for ANY of the Virtual Wellness Series, use this link and […]
Mounts Botanical Garden
531 North Military Trail, West Palm Beach, FL
This invigorating class is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, […]
Heather’s precisely cued invigorating Hatha classes focus on cultivating breath and body awareness while her Yin classes relax both the body and mind taking practitioners to a deeper level of sensitivity and stillness, both inside and out.