Yoga & Hiking Retreat in Portugal
A Yoga & Hiking retreat exploring Portugal from Lisbon to the Costa Vicentina. Looking for a yoga retreat in Portugal that takes you from Lisbon, Sintra, and to the south?! You’ve found the perfect yoga retreat in Portugal! Our yoga and hiking retreat in Portugal begins with 3 nights in Lisbon tasting food and wines […]
Hatha and Yin Yoga
Under the trees
6/21, 5pm Yin $10 Venmo or Zelle If this interests you, reach out to me via email or text/call me 561-859-9697 to receive location. Please text Heather to confirm in case of any last minute cancellations, 561-859-9697!
Yoga Nidra
FAU Medicine Wellness Hub 880 NW 13th Street, Suite 410, Boca Raton, Fl**Complimentary** series at FAU/Marcus Institute of Integrative Health Yoga Nidra, also known as sleeping with awareness, is a practice of profound deep relaxation. This class will start with gentle movement and breath-work culminating with a guided Yoga Nidra practice. No yoga or meditation experience required. Register
Yoga Nidra
FAU Medicine Wellness Hub 880 NW 13th Street, Suite 410, Boca Raton, Fl**Complimentary** series at FAU/Marcus Institute of Integrative Health Yoga Nidra, also known as sleeping with awareness, is a practice of profound deep relaxation. This class will start with gentle movement and breath-work culminating with a guided Yoga Nidra practice. No yoga or meditation experience required. Register
Yoga Nidra
FAU Medicine Wellness Hub 880 NW 13th Street, Suite 410, Boca Raton, Fl**Complimentary** series at FAU/Marcus Institute of Integrative Health Yoga Nidra, also known as sleeping with awareness, is a practice of profound deep relaxation. This class will start with gentle movement and breath-work culminating with a guided Yoga Nidra practice. No yoga or meditation experience required. Register
Stand Up Paddleboard Yoga
Sullivan Park, Deerfield BeachSUP Yoga Join me at Sullivan Park, Deerfield Beach, FL $30/rent board, $15/bring own board Venmo/Zelle/PayPal to reserve spot Please email Heather@SoulGardenYoga.com or call 561-859-9697
Mindful MovementHatha Yoga
FAU Institute of Integrative Health Galen Medical Bldg. Ste 400, 880 N.W. 13th Street, Boca Raton, FL, United StatesAll levels welcome. This invigorating class is moves at a slower, more accessible pace. It is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control. Each unique class concludes with a […]
Mindful MovementHatha Yoga
FAU Institute of Integrative Health Galen Medical Bldg. Ste 400, 880 N.W. 13th Street, Boca Raton, FL, United StatesAll levels welcome. This invigorating class is moves at a slower, more accessible pace. It is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control. Each unique class concludes with a […]
Mindful MovementHatha Yoga
FAU Institute of Integrative Health Galen Medical Bldg. Ste 400, 880 N.W. 13th Street, Boca Raton, FL, United StatesAll levels welcome. This invigorating class is moves at a slower, more accessible pace. It is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control. Each unique class concludes with a […]
Mindful MovementHatha Yoga
FAU Institute of Integrative Health Galen Medical Bldg. Ste 400, 880 N.W. 13th Street, Boca Raton, FL, United StatesAll levels welcome. This invigorating class is moves at a slower, more accessible pace. It is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control. Each unique class concludes with a […]
