All levels welcome. The Yin yoga practice focuses on the connective tissue (ligaments, joints and facia) of mainly the hips, pelvis, and lower spine where postures are held for several minutes at a time. On a physical level we create space in the connective tissue by...
Yoga Nidra, also known as sleeping with awareness, is a practice of profound deep relaxation. This modality is different than meditation and more in line with a supported Shavasana: deep rest and relaxation, healing for the nervous system and a process of letting go...
All levels welcome. This invigorating class is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as...
Yoga Nidra, also known as sleeping with awareness, is a practice of profound deep relaxation. This modality is different than meditation and more in line with a supported Shavasana: deep rest and relaxation, healing for the nervous system and a process of letting go...
All levels welcome. This invigorating class is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as...
All levels welcome. The Yin yoga practice focuses on the connective tissue (ligaments, joints and facia) of mainly the hips, pelvis, and lower spine where postures are held for several minutes at a time. On a physical level we create space in the connective tissue by...
Yoga Nidra, also known as sleeping with awareness, is a practice of profound deep relaxation. This modality is different than meditation and more in line with a supported Shavasana: deep rest and relaxation, healing for the nervous system and a process of letting go...
All levels welcome. This invigorating class is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as...
Mindfulness Class Practice to Pause Each session begins with short awareness exercises, gentle movement and centering (breath work and meditation.) Cost: FREE, but pre-registration is required Call 561-566-5328 to...
Mindfulness Class Practice to Pause Each session begins with short awareness exercises, gentle movement and centering (breath work and meditation.) Cost: FREE, but pre-registration is required Call 561-566-5328 to...
Heather’s precisely cued invigorating Hatha classes focus on cultivating breath and body awareness while her Yin classes relax both the body and mind taking practitioners to a deeper level of sensitivity and stillness, both inside and out.