Buteyko Breathing Method

For therapists, social workers, counselors and nurses to Mitigate Stress, Anxiety and Sleeping Challenges Pre-registration $35, day of $45 Hosted by Heather Berg We all experience stress differently. It can show up as anxiety/panic, insomnia, or physical tension. Our breath becomes harder and faster which can create a habitual dysfunctional breathing pattern (DBP).  Unfortunately, this DBP will […]