Sacred Silence

SOLD OUT (Please add your name to the waiting list.)   Meditation : Movement : Eating from the Garden March 5, 2-5:30 Heather's outdoor patio in Boca Raton $68 Join Heather and Elaina as they lead a SILENT* afternoon of turning inwards. Take 3.5 hours to truly unplug! It is hard to overstate how much […]

Gentle Yoga

Mounts Botanical Garden 531 North Military Trail, West Palm Beach, FL, United States

Saturday, 11 am to 12 noon $12 for members; $17 for nonmembers (includes full Garden admission). Registration is required; class size is limited to 20 adults; all classes are nonrefundable. All levels welcome. This gentle class is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures […]

Yoga Nidra + Acupuncture

Evolve Acupuncture and Wellness 200 Congress Park Drive  Suite 202 , Delray Beach, FL, United States

2pm-3:30pm $55 I am honored to collaborate with Kim Marrone who has helped me and my whole family stay balanced and healthy! Bring a yoga mat, blanket, small pillow and whatever props you wish to create your perfect Yoga Nidra nest! Space is limited to be sure to register 561-865-5485

Yoga & Hiking Retreat in Portugal

A Yoga & Hiking retreat exploring Portugal from Lisbon to the Costa Vicentina. Looking for a yoga retreat in Portugal that takes you from Lisbon, Sintra, and to the south?! You’ve found the perfect yoga retreat in Portugal! Our yoga and hiking retreat in Portugal begins with 3 nights in Lisbon tasting food and wines […]

Event Series Yoga Nidra

Yoga Nidra

FAU Medicine Wellness Hub 880 NW 13th Street, Suite 410, Boca Raton, Fl

**Complimentary** series at FAU/Marcus Institute of Integrative Health Yoga Nidra, also known as sleeping with awareness, is a practice of profound deep relaxation. This class will start with gentle movement and breath-work culminating with a guided Yoga Nidra practice. No yoga or meditation experience required. Register

Event Series Yoga Nidra

Yoga Nidra

FAU Medicine Wellness Hub 880 NW 13th Street, Suite 410, Boca Raton, Fl

**Complimentary** series at FAU/Marcus Institute of Integrative Health Yoga Nidra, also known as sleeping with awareness, is a practice of profound deep relaxation. This class will start with gentle movement and breath-work culminating with a guided Yoga Nidra practice. No yoga or meditation experience required. Register

Event Series Yoga Nidra

Yoga Nidra

FAU Medicine Wellness Hub 880 NW 13th Street, Suite 410, Boca Raton, Fl

**Complimentary** series at FAU/Marcus Institute of Integrative Health Yoga Nidra, also known as sleeping with awareness, is a practice of profound deep relaxation. This class will start with gentle movement and breath-work culminating with a guided Yoga Nidra practice. No yoga or meditation experience required. Register

Event Series Mindful Movement
Hatha Yoga

Mindful Movement
Hatha Yoga

FAU Institute of Integrative Health Galen Medical Bldg. Ste 400, 880 N.W. 13th Street, Boca Raton, FL, United States

All levels welcome. This invigorating class is moves at a slower, more accessible pace. It is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control. Each unique class concludes with a […]

Event Series Mindful Movement
Hatha Yoga

Mindful Movement
Hatha Yoga

FAU Institute of Integrative Health Galen Medical Bldg. Ste 400, 880 N.W. 13th Street, Boca Raton, FL, United States

All levels welcome. This invigorating class is moves at a slower, more accessible pace. It is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control. Each unique class concludes with a […]

Event Series Mindful Movement
Hatha Yoga

Mindful Movement
Hatha Yoga

FAU Institute of Integrative Health Galen Medical Bldg. Ste 400, 880 N.W. 13th Street, Boca Raton, FL, United States

All levels welcome. This invigorating class is moves at a slower, more accessible pace. It is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control. Each unique class concludes with a […]