Calendar of Events
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Mindfulness, Meditation & Breathwork
Mindfulness, Meditation & Breathwork
March: 4, 11, 25 April: 1, 15, 22, 29 10:30-11:15am through April 29, 2020 (Virtual event via Zoom) FAU School of Medicine/Marcus Institute of Integrative Health Visit https://bit.ly/3G1wPoX to register for this FREE class. Pre-registration is required.
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Buteyko Breathing Method for Anxiety
Buteyko Breathing Method for Anxiety
Yoga + Breath + Meditation Sunday, February 6, 2022 3pm-5pm Casa Mannabliss on the covered deck 1405 N Federal Hwy, Delray Beach, FL 33483 We are human, so it is inevitable that we will, at some point, experience stress. Our breath can become harder and faster and if we have chronic stress, this dysfunctional breathing pattern […]
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Mindfulness, Meditation & Breathwork
Mindfulness, Meditation & Breathwork
March: 4, 11, 25 April: 1, 15, 22, 29 10:30-11:15am through April 29, 2020 (Virtual event via Zoom) FAU School of Medicine/Marcus Institute of Integrative Health Visit https://bit.ly/3G1wPoX to register for this FREE class. Pre-registration is required.
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Mindfulness, Meditation & Breathwork
Mindfulness, Meditation & Breathwork
March: 4, 11, 25 April: 1, 15, 22, 29 10:30-11:15am through April 29, 2020 (Virtual event via Zoom) FAU School of Medicine/Marcus Institute of Integrative Health Visit https://bit.ly/3G1wPoX to register for this FREE class. Pre-registration is required.
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Stand Up Paddleboard Yoga
Stand Up Paddleboard Yoga
SUP Yoga Join me at Sullivan Park, Deerfield Beach, FL $30/rent board, $15/bring own board Venmo/Zelle/PayPal to reserve spot Please email Heather@SoulGardenYoga.com or call 561-859-9697
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Hatha Yoga
Hatha Yoga
This invigorating class is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control. Class concludes with a silent or guided meditation. Certified Yoga and Meditation Teacher Heather Berg will instruct. Saturday, 10:00 to […]
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Buteyko Breathing Method to Mitigate Stress, Anxiety and Sleeping Challenges
Buteyko Breathing Method to Mitigate Stress, Anxiety and Sleeping Challenges
for therapists, social workers, and counselors Tuesday, February 22, 2022 6pm-8pm pre-registration: $35 day of: $45 Hosted by Jill Bershad, LMHC 7100 W Camino Real, Suite #404 Boca Raton, Fl 33433 We all experience stress differently. It can show up as anxiety/panic, insomnia, or physical tension. Our breath becomes harder and faster which can create a habitual […]
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1 event,
Mindfulness, Meditation & Breathwork
Mindfulness, Meditation & Breathwork
March: 4, 11, 25 April: 1, 15, 22, 29 10:30-11:15am through April 29, 2020 (Virtual event via Zoom) FAU School of Medicine/Marcus Institute of Integrative Health Visit https://bit.ly/3G1wPoX to register for this FREE class. Pre-registration is required.
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1 event,
Mindfulness, Meditation & Breathwork
Mindfulness, Meditation & Breathwork
March: 4, 11, 25 April: 1, 15, 22, 29 10:30-11:15am through April 29, 2020 (Virtual event via Zoom) FAU School of Medicine/Marcus Institute of Integrative Health Visit https://bit.ly/3G1wPoX to register for this FREE class. Pre-registration is required.
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