Calendar of Events
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Hatha and Yin Yoga
Under the trees
Hatha and Yin Yoga
Under the trees
4/4, 9am Hatha 4/18, 5pm Yin 4/25, 9am Hatha $10 Venmo or Zelle If this interests you, reach out to me via email or text/call me 561-859-9697 to receive location. Please text Heather to confirm in case of any last minute cancellations, 561-859-9697!
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Mindfulness, Meditation & Breathwork
Mindfulness, Meditation & Breathwork
March: 4, 11, 25 April: 1, 15, 22, 29 10:30-11:15am through April 29, 2020 (Virtual event via Zoom) FAU School of Medicine/Marcus Institute of Integrative Health Visit https://bit.ly/3G1wPoX to register for this FREE class. Pre-registration is required.
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Stand Up Paddleboard Yoga
Stand Up Paddleboard Yoga
SUP Yoga Join me at Sullivan Park, Deerfield Beach, FL $30/rent board, $15/bring own board Venmo/Zelle/PayPal to reserve spot Please email Heather@SoulGardenYoga.com or call 561-859-9697
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Stand Up Paddleboard Yoga
Stand Up Paddleboard Yoga
SUP Yoga Join me at Sullivan Park, Deerfield Beach, FL $30/rent board, $15/bring own board Venmo/Zelle/PayPal to reserve spot Please email Heather@SoulGardenYoga.com or call 561-859-9697
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Buteyko Breathing Method
Buteyko Breathing Method
For therapists, social workers, counselors and nurses to Mitigate Stress, Anxiety and Sleeping Challenges Pre-registration $35, day of $45 Hosted by Heather Berg We all experience stress differently. It can show up as anxiety/panic, insomnia, or physical tension. Our breath becomes harder and faster which can create a habitual dysfunctional breathing pattern (DBP). Unfortunately, this DBP will […]
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Stand Up Paddleboard Yoga
Stand Up Paddleboard Yoga
SUP Yoga Join me at Sullivan Park, Deerfield Beach, FL $30/rent board, $15/bring own board Venmo/Zelle/PayPal to reserve spot Please email Heather@SoulGardenYoga.com or call 561-859-9697
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