All levels welcome. The Yin yoga practice focuses on the connective tissue (ligaments, joints and facia) of mainly the hips, pelvis, and lower spine where postures are held for several minutes at a time. On a physical level we create space in the connective tissue by learning to relax muscles; on an energetic level these […]
Yoga Nidra, also known as sleeping with awareness, is a practice of profound deep relaxation. This modality is different than meditation and more in line with a supported Shavasana: deep rest and relaxation, healing for the nervous system and a process of letting go to remember and connect with the unchanging part of you. All […]
All levels welcome. This invigorating class is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control. Each unique class concludes with a silent or guided meditation.