Below is an excerpt from Heather’s interview with the Campowerment Crew.

Heather Berg is a South Florida-based yoga instructor and deliciously loving and intuitive human who’s been to Campowerment on both Coasts and is back to join us Sept 2018 to lead yoga and Stand Up Paddleboard yoga. She inspires us, so we’re connecting her to YOU, with a look into the ins-and-outs of her day-to-day, starting with daybreak.

CAMPOWERMENT (CP): How do you kick-start your morning?

HEATHER: I set my alarm for 5:10 am, but my body usually wakes me up just before that. Then the first thing I do in the morning is oil-pulling.

CP: What’s your body hungry for at 5 a.m.?

HEATHER: I don’t usually eat until around 9, but I make my breakfast ahead of time and bring it with me. My go-to: chia pudding with nuts, hemp seeds and berries— it’s quick to throw together, I usually have all the ingredients in my house, and it’s super filling and healthy! Plus, coffee: Black. Usually one large mug, but on those snooze days, I’m more apt to have a second mug.

CP: What’s one thing you do each morning that sets your day up for success? How do you get movin’?