Body Scan: A Journey of Awareness

$3.99

Description

15:05 Minutes
Guided meditation with silence

Notice how you can stay in a place of being awake and calmly present, even as your body becomes more restful. In this meditation practice, I will guide you through each body part, inviting you to be present and feel and notice what is unfolding moment by moment. The challenge is to be as relaxed as possible and not fall asleep!