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Showing all 8 results

  • the art of tuning in

    Art of Tuning In

    $0.00
  • body scan a journey of awareness

    Body Scan: A Journey of Awareness

    $0.00
  • conscious breathing

    Conscious Breathing

    $0.00
  • focused attention vs. mind wandering

    Focused Attention vs Mind Wandering

    $0.00
  • mental noting

    Mental Noting

    $0.00
  • peace begins with me

    Peace Begins With Me

    $0.00
  • samma vritti

    Samma Vritti

    $0.00
  • Settle Into Stillness

    Settle Into Stillness

    $0.00

About Heather

heather doing a yoga pose

Heather’s precisely cued invigorating Hatha classes focus on cultivating breath and body awareness while her Yin classes relax both the body and mind taking practitioners to a deeper level of sensitivity and stillness, both inside and out.

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