Standup Paddleboard Yoga, and Heather featured.

Standup Paddleboarding can seem daunting for a lot of people, let alone participating in a yoga session on a paddleboard. It’s not to be feared though, and SUP yoga for beginners is attainable and will leave you feeling accomplished, no matter your balance, just for having practiced. I am Heather Berg, a yoga instructor and avid standup paddler. I lead SUP Yoga for beginners and intermediate participants in Deerfied Beach, Florida. It’s important to understand what to expect for doing your first SUP yoga class, so take a moment, breathe, relax, and ready yourself to try SUP yoga.