FAU Medicine Wellness Hub
880 NW 13th Street, Suite 410, Boca Raton
Mindfulness Class Practice to Pause Each session begins with short awareness exercises, gentle movement and centering (breath work and meditation.) Cost: FREE, but pre-registration is required Call 561-566-5328 to register
Heather’s precisely cued invigorating Hatha classes focus on cultivating breath and body awareness while her Yin classes relax both the body and mind taking practitioners to a deeper level of sensitivity and stillness, both inside and out.