Buteyko Breathing Method + Yoga Nidra + Acupuncture

The Montana Method 313 NE 2nd Ave, Delray Beach, FL, United States

Believe it or not, there is a right and wrong way to breathe for relaxation and optimal health. Contrary to what you may think, it is not about taking long, big breaths. The Buteyko Breathing Method (BBM) teaches you how to regulate your breathing volume back toward normal or, in other words, reverse what’s considered […]